Stripes, Derby's Personal
What is Personal Training?
When people think of
Personal Training they
screaming instructions at them while they are forced to do agonizingly uncomfortable exercises then
crawl home exhausted only to wake up the next day unable to walk!!
At Stripes, the Derby Fitness Gym with a difference, Personal Training is exactly that, PERSONAL. In that hour YOU are the person who sets the pace. Personal Training can be for Weight Loss, Nutritional Advise, Flexibility Work, Mind, Body and Spirit work such as meditation, Rehabilitation, Running, Boxing, Core and Back Stability, Training for Young People, Group Personal Training, Sessions with half training, half rehabilitative massage. The list goes on and on. Did you know that?
The wonderful thing about Personal Training is that it gives you the motivation and guidance needed to get results. Usually much quicker than if you were left to try to motivate yourself.
We work and work trying to change our bodies and achieve optimum health and fitness. With Christmas coming up what better gift to ask for than a block-booking of Personal Training. Flowers wilt, chocolate melts, but with Personal Training you will get what you have always wanted. A better body, a higher level of health and fitness. If you put the work in, it will happen. Ask at Stripes Reception for details.